The chest fly dumbbell exercise | Bodybuilding, Supplements, Diets ...

---

This dumbbell exercise improves your ability to lift objects. It also improves your physical appearance, and is an excellent addition to any fitness program.

?

Tips

?

You will probably need to use a lighter weight dumbbell for this exercise

For maximum intensity, try to extend your arms as far as possible without losing control of the dumbbells

I find that it also helps to protect your lower back by bending your knees as shown below

First read the ?How Much Weight Should We Lift In Our Strength Exercise Programs?? section before starting this workout

How To Workout Procedure

Lie on an exercise bench with knees bent and abs engaged

Hold the dumbbells over your upper body with your palms facing each other

While keeping your elbows slightly bent, lower your arms out to your sides and down until they are level with your upper body

Raise your arms back to the starting position

Do 8 to 12 repetitions

Do this exercise 3 times a week, every other day

Popular Posts

Brazilian Diet

The Brazilian Diet program is rated 2/5 Brazilian Diet Review: Background Instead of looking at a specific supplement in order to help the dieter lose weight, the Brazilian Diet combines a number of them for maximum effect. How It Works The program consists of two supplements taken simultaneously: an orange pill and a yellow pill. [...]

Specialist of breast augmentation

A breast augmentation specialist is a highly trained cosmetic surgeon who has a practice focused on the art and science of breast enlargement. In order to become a specialist, the doctor must complete an amazingly difficult educational process and gain tremendous insight into all aspects of general surgery and anatomical aesthetics. A talented cosmetic surgeon [...]

Problems of Stomach Burn

The human body requires regular nutrition for its sustenance. Food, however, is consumed only a few times during the day and in the interim period, the body may need other sources of energy. Food is also not guaranteed to reach the digestive system at any time and therefore there is a backup system in the [...]

Crevax

The Crevax program is rated 2/5 Crevax Review: Background Crevax is a Swiss herbal fat burner. Apparent, it has 7 natural ingredients that can burn off 7 pounds in just 6 days. In fact, this product promises that dieters can lose 37 pounds a month. The pill is supposed to work to suppress your appetite, [...]

Good sources of protein is amino acid

Exercise and Amino Acid Requirements: Skeletal Muscle Adaptation ? Although there are certainly other adaptations occurring to training (e.g. neural, cardiovascular), one of the primary places where adaptation to regular training occurs in skeletal muscle. Both endurance training and heavy resistance training stimulate specific adaptations in skeletal muscle that work to improve performance in the [...]

lori berenson lori berenson the incredibles jon bon jovi dead new jersey plane crash kobe bryant wife bonjovi dead